Feeling a little bit down and unmotivated lately? Like, you can no longer understand the point of waking up and struggling so hard to live? It’s as if you’re doing things in autopilot mode? You’re not alone.
With all the happenings around the world and responsibilities piling one over the other, it can get a little bit tiring to keep going with life. Most often, you find yourself questioning the purpose of your existence. Then you begin to overthink the many scenarios and life decisions you’ve made.
Maybe it’s about time to give yourself some love and affection, self-care as people put it. To help you navigate through your stressful days, here are some apps that you can easily download and access through your digital devices.
7 Self-Care Apps to Download When You Feel Down and Unmotivated
Don’t be too hard on yourself. Life will not always go according to how you will it. Take your time, learn to handle stress, and prioritize your mental health with the help of these self-care apps.
1. Calm
What are the things that you have been struggling with lately? Do you need to improve your sleep quality? Do you find it difficult to control your anxiety and focus? Or do you simply want to improve your current self?
Well, one of the most popular self-care apps that can truly help you boost your serotonin levels and calm down when things get out of hand is Calm. The app comes with personalized features – in hopes to help address your personal concerns by giving you a few moments to really make you feel peaceful with yourself. It also offers hundreds of meditation topics ranging from anxiety, sleep, and gratitude that you can do in just three to twenty-five minutes.
2. Pixel Thoughts
If you have tried the 60-second meditation tool found in pixelthoughts.co, then this app will surely help you clear and relax your mind from whatever it is that’s bothering you. Knowing how packed your schedule is, this beautiful meditation guide can help improve your relationship with yourself and the universe. It will help you focus on what has been troubling you for the day and how to shift your perspective to ease the burden of dealing with it.
3. Lumosity
While online games have been receiving a bad rap among many people, there are those who succumb to the virtual world to at least alleviate their worries and distract themselves from the daunting troubles of reality. If you can relate the same way, then try the Lumosity app!
Lumosity app offers numerous puzzles, interesting mind games, meditation techniques, and other cognitive challenges that can help you clear your mind. You get to track your progress as you play. This can also help you understand your strengths, weaknesses, and thinking processes.
4. LumiHealth
Apple user? Then explore the wonderful benefits that LumiHealth can bring to you. This app is made to sync your self-care activities into your daily routine perfectly. LumiHealth has wonderful features, including Mindfulness, Activity Coaching, Workout, Mental Health Tips, and Close Your Rings. Designed to help you unlock your potential, this app will challenge you with wellness activities that are also compensated with daily rewards.
5. Blue Fever
If journaling is your cup of tea, then it’s easy to fall in love with the features of Blue Fever app. This app allows you to join a supportive and anonymous in-app community where you can openly express your thoughts, experiences, fears, and small wins. Prompts in sophisticated templates are provided for your personal digital diary, and you can also anonymously add pages to your group journal for sharing.
6. Stretch Timer
Self-care also means giving your body the TLC it deserves. This means keeping it in shape by doing regular exercise. Unfortunately, with all the demands at work and responsibilities that needed to be done at home, not everyone has the luxury to spend enough time to go for a jog, visit the gym, or join meditation sessions in studios.
Well, no worries because through the Stretch Timer app, you can incorporate stretching into your routine while listening to relaxing music.
7. White Noise Lite
It’s about time that you bid goodbye to those sleepless nights. If you have trouble sleeping, try the White Noise Lite app. This app comes with a relaxing white noise that contains frequencies that are proven to send you to sleep and soothe your headache or migraine. If you are naturally inclined to music, you can get all creative and mix your own sounds in the app for a more personal touch – to help you feel more comfortable and get that quality sleep you deserve.
