Reminder to self: you can do this. Just breathe in, breathe out.
Needless to say, all these adjustments that we have to undergo post-pandemic are truly challenging. The revived vibrance of Singapore’s metropolis may have inspired many to get back into business, but the fast-paced lifestyle has left many feeling stressed out and anxious.
Before you get all consumed by the demands of life, take some time to recollect amidst all the rush. If you have been wanting to make – not a quick fix – but a lasting change in your life, maybe this is your sign to take mindfulness class in these meditation centers in Singapore to achieve a zen state of mind.
The Best Meditation Centers in Singapore
Take a break from the busy schedule of your urban life. Yes, city dwellers like you can still find a few yoga and meditation centers in Singapore that can help your restless soul and achieve that relaxed state of mind.
- Singing Bowl Gallery
This little shop located on Erskine Road does not only sell handcrafted singing bowls made by the metal artisans of Nepal but they also conduct weekly sound bath sessions that will awaken your auditory senses through relaxing tunes and helpful vibrations. This immersive exercise will not only bring your awareness to the next level but will also allow you to practice deep breathing and achieve inner peace.
To ensure the quality of the session, class sizes are limited to up to five participants only. To book an appointment, click here. Experience a more personal sound healing session that will tap your alpha brain now!
Location: 160 Robinson Road #04-12 SBF Center, Singapore, 068914
- Mindful Alchemy
Need to breathe? Well, this class will make you exactly do what you want to do. Mindful Alchemy is known for its teachings of various breathing techniques that have been derived from the different cultural practices of India and China. The natural sunlight and verdant view of the studio can help drive better your mental and physical performance. Not only that, once you have somehow gotten acquainted with the basic breathing techniques, you can move to advance classes, like Breathing Techniques Flow, Breathing Techniques Sequence, Restorative Vinyasa Flow, and even delve into Basic Yoga Course – perfect for both seasoned and beginning practitioners!
What’s more interesting is that you can also join their online class at a very affordable rate. If you can visit them onsite, practice mindfulness in the comfort of your own home.
Location: 183 Jln Pelikat, #01-62/63, Singapore 537643
- COMO Shambhala Urban Escape
If you want a more exclusive wellness center, maybe you can check out this wellness boutique studio that offers holistic yoga, pilates, Gyrotonic, naturopathy, massage therapy, and consultation. COMO Shambhala Urban Escape is truly the escape that your mind and body need, especially when daunting tasks seem too much to accomplish. Guide your mind and body in their hideout at Delfi Orchard and invigorate your senses through their group ($45) and private sessions ($180). Every Friday, they also provide a 60-minute Mindfulness Meditation Practice to help you achieve a state of zen at the end of the taxing week.
Location: 402 Orchard Road, #06-01/02Delfi Orchard, Singapore 238876
- Brahm Center
Brahm Center’s guided meditation course will not only allow you to get to know more about your worries and causes of anxiety, these science-based mindfulness programs provide a perfect retreat for those who want to deepen their mindfulness practice. Participants will not only get to experience guided meditation; they will also have a collective journey with their instructors in this safe and supportive meditation center.
Brahm Center is open to Singaporeans of all ages who want to live healthier and happier life. If you want to take a break for a day, you may want to experience their one-day Mindfulness-Based Stress Reduction workshop ($120) and the Three-Days Mind-Body Healing Mindfulness Course.
Location: #01-01, Blk 55 Pipit Road, Singapore, 370055; 47, Scotts Road #04-02A; Goldbell Towers, Singapore, 228233; #01-50, Blk 227 Simei St 4 Singapore, 520227; and #01-94 Blk 473, Tampines St 43, Singapore, 520473.
In these trying times, always make sure to look at your inner self. Take a break and be aware of how you have been in the previous days. Remember that stress may take a toll on your health sooner or later if you don’t find the means to address it at an early stage. Stay physically, mentally, spiritually, and physiologically healthy!
