Getting fit has never been this fun and challenging. Check out these gyms and studios in Singapore and get your heart pumping with your favorite HIIT workout.
What was one of your New Year’s resolutions again? To stay strong and healthy. So, have you stayed true to this commitment?
While we all recognize the importance of exercise in our lives, we also know how exhausting it can be. If walking and jogging do not entice you anymore, maybe it’s about time to level up your fitness game by venturing into a more challenging set of workouts.
Here’s What You Have to Know About HIIT
One of the most popular and most effective exercises that many Singaporeans have turned to this year is the High-Intensity Interval Training – better known as HIIT. This type of exercise centers around the alternation between intense sets of workouts and fixed periods of rest done in a fast-paced, time-starved lifestyle. With the main goal to maximize the body’s athletic performance, these powerful sets of exercises are usually done using push-ups, kettlebell swings, sprinting, cycling, and the like.
The Best HIIT Gyms and Studios in Singapore
With Singapore’s fitness scene becoming livelier than ever, new gyms and studios have started popping up – providing the much-needed support for your journey towards a healthier, stronger, and leaner you. Here we have listed the best HIIT gyms to do your workout in Singapore.
- Barry’s Bootcamp
When it comes to HIIT game, Barry’s has always been the name. Barry’s Bootcamp is a renowned LA-based premier studio that has been frequented by renowned personalities in the industry, like David and Victoria Beckham, Justin Bieber, and Kim Kardashian. Barry’s HIIT gym in Singapore is known for its high-intensity workout – consisting of cardio, weights, and anaerobic training that can help burn up to 1,000 calories per session.
Location: 18 Robinson Road, #03-03, Singapore, 048547
Body Fit Training is another HIIT gym in Singapore that offers numerous types of 50-minute training sessions to those who are vying to reduce body fat and create lean muscles.
Location: BFT has more than 20 gyms and studios around Singapore, including the ones located in Tanjong Pagar, Harborfront, and Jurong.
As the name suggests, this Aussie fitness center offers a 45-minute workout – combining the elements of HIIT, circuit training, and functional training designed by celebrity trainer Luke Istomin to improve energy levels, metabolic rate, strength, endurance, cardio, and resistance. Workout classes in F45 highly encourage community growth – with a variety of workouts that includes cardio-focused Abacus and insane 18-station resistance Moon Hopper.
Location: There are a number of F45 HIIT studios in Singapore, including F45 Training Novena and F45 Training Tanjong Katong.
If you have tried Boom’s Aqua Boxing classes, then you should try Boomcamp, as well. Boomcamp offers 40-minute classes of both cardio and strength training. These sets of exercises are incorporated with air bikes, Ski ERGs, and weighted floor movements that will encourage your whole body to move. With HIIT’s fast-paced circuit training and core-crushing session, you’ll surely get to work well on your abs!
Location: 62 Cecil Street #B1-00, Singapore 049710
- The Jungle
Strategically located in the concrete jungles of Singapore, this dynamic HIIT gym and martial arts studio offers three different types of sessions that include Jungle HIIT, Kickboxing HIIT, and personal training that promotes maximum calorie burn and muscle gain. If you want a more intense class, you can also join Muay Thai, Brazilian Jiu-Jitsu, and other strength training.
Location: 35B Boat Quay (UOB Plaza, Raffles Place MRT), Singapore 049824
Ritual is the perfect space for beginners who want to try high-intensity interval training. This is the best option as it only takes 20 minutes to half an hour per session. Ritual is so beginner-friendly that it welcomes people of all ages, body types, and abilities – with levels of progression suited to different people. Each class is limited to 10 persons so that personal trainers and coaches can give closer and hands-on attention.
Location: Ritual Gym has a number of outlets in Singapore, including Holland Village, Raffles Place, and Robertson Quay.
If you’ve reached this part, this means only one thing: you need to hit the gym and start your HIIT workout now! Check out the aforementioned HIIT gyms in Singapore and work your way towards the realization of your fitness resolution.
Cover image credit: The Jungle